Four Effective Techniques for Relaxation and Stress Reduction. This CD will guide you in simple, powerful methods for effectively managing the stresses of your life. Dr. Miller's soothing voice combined with Steven Halpern's beautiful music will teach you the relaxation response, deep muscle relaxation and breathing techniques. Dr. Miller is one of the pioneers of the mind/body holistic medical model.
Tracklist Letting Go of Stress:
01 Tension Relaxation 23:12
02 Autogenic Stress Relief 15:37
03 A Trip To The Beach 19:59
04 Mental Physical Relaxation 20:34
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