Engels gesproken geleide meditatie: A unique meditation programme pain expert Vidyamala Burch. This CD contains three meditations to help you manage pain and associated discomfort more easily. They are all based on mindfulness and compassionate meditation. Also included is a four page booklet explaining Vidamala's unique techniques and how to get the maximum benefit from the practices. Each individual meditation comes with some beautifully crafted background music to further enhance the overall experience by Perry Wood.
Tracklist Mindfulness Meditation for Pain Relief:
1 Introduction 3:15
2 Posture 2:56
3 Filling Your Body with Light 19:39
4 Saturating your Body with the Breath 17:09
5 Compassionate Breath Meditation 11:53
Total Time 56:58