Meditation in the Yogic tradition, which you may know as Raja Yoga, follows an ancient tradition of structured teaching by way of steps to inner growth and freedom. Practice of these steps leads us to the inner peace and balance necessary for your 'Conversations with the Source' with Divinity itself, God... your 'Union' or Yoga... and to following your Bliss.
Growing Your Lotus (CD380) is a compilation of Susan's teaching practices to ease into the Yogic Meditation postures, and it's designed to be practiced along with Steps on the Path to Inner Freedom in the Essential Yoga Meditation Series... to aid your path to inner freedom.
Tracklist Essential Yoga Steps On The Path To Inner Freedom Susan Ni Rahilly:
01 Introduction 6:40
02 Sitting With Your Bliss 10:35
03 Observing The Breath 10:59
04 Understanding Inner Ears 11:09
05 Rising Above 13:06
06 The Sweet Place 10:37
Total Time 63:18