Tekst op hoesje:
Osho says that if the breathing is done correctly in the first stage of this meditation, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar, Mt. Everest. This 'high' is carried into the subsequent stages of soft gazing, soft and spontaneous movement, and silent stillness.
The meditation is to be done with its specific OSHO Gourishankar Meditation music, which indicates and energetically supports the different stages.
The meditation instructions are included with the CD in English and are also available for download in numerous languages as a digital booklet. In addition to every meditation, you can find the right video to practice on YouTube.