Tekst op hoesje:
Whirling is an ancient Sufi technique. While your whole body is moving, you become aware of your very being, the watcher at the center, which is unmoving. You learn to be an unidentified witness at the center of the cyclone. Whirling is best done on an empty stomach and wearing loose clothing.
The meditation is to be done with its specific OSHO Whirling Meditation music, which indicates and energetically supports the different stages.
The meditation instructions are included with the CD in English and are also available for download in numerous languages as a digital booklet. In addition to every meditation, you can find the right video to practice on YouTube.